Written by: Rajat Bhardwaj

The tragic case of Anna Sebastian Perayil, a young EY employee who passed away allegedly due to excessive workload and stress, highlights the harsh realities of high-pressure work environments. As fresh graduates and young professionals step into demanding industries like consulting, finance, and auditing, it’s essential to prepare not just with a stellar resume but also with mental resilience and practical strategies to thrive in these roles.

Your resume is the first step in entering a high-stress job, but it’s far from the last. While crafting an ATS-friendly and impactful resume can get you in the door, your long-term success depends on building a solid foundation of skills and mental resilience.

• Skill Set and ATS-Friendly Resumes: Optimize your resume for ATS systems by using relevant keywords related to your industry. For instance, including terms like “financial analysis,” “audit management,” and “EY consulting” can improve your chances of getting noticed by employers like EY. Use Karmix’s Resume Master Service to structure a professional and appealing resume that highlights your strengths and makes you stand out.
• Tailoring to the Role: Customize your resume for each job application. Highlight skills and experiences that align with the specific demands of the role, such as proficiency in EY’s structured finance or familiarity with EY’s intelligent checklists. Karmix’s Resume Master Service can help you with tailored optimization to ensure your resume matches the job description perfectly.

High-stress jobs often come with demanding hours, tight deadlines, and high expectations. To thrive in such environments, you need more than just technical skills.

• Stress Management Techniques: Implement daily practices like mindfulness and time management strategies. Chronic stress and elevated cortisol levels can lead to serious health issues, so it’s crucial to take proactive steps to manage stress. Engaging in regular physical activity, practicing relaxation techniques, and maintaining a balanced diet can help lower cortisol levels.
• Work-Life Balance: Set boundaries to ensure you have time for rest and personal activities. This balance is crucial in avoiding burnout, which is common in high-pressure roles like those at EY.

Building a support network can be invaluable in managing the challenges of high-stress jobs. Connect with colleagues, mentors, and industry professionals who can offer guidance and support.

• Professional Networking: Platforms like LinkedIn are great for connecting with professionals in your field. Join groups related to your industry and participate in discussions to build a network that can provide both career opportunities and emotional support.
• Accessing Mental Health Resources: Don’t hesitate to seek help if you’re struggling. Many companies, including EY, offer employee assistance programs (EAPs) that provide counseling and support services.

The business landscape is constantly evolving, and staying updated with the latest trends and skills can reduce stress related to feeling unprepared.

• Upskilling: Regularly update your skills, whether through formal courses or self-study. For roles at firms like EY, gaining certifications in areas like SAP or sustainable finance can enhance your profile and reduce job-related stress.
• Adapting to Change: Embrace a growth mindset and be open to change. Whether it’s a new project management tool or a shift in your role, adaptability can make high-stress situations more manageable.

Sometimes, the best way to manage stress is to take a step back and reassess your career path.

• Evaluating Career Fit: If you find that the demands of your job are consistently affecting your health or well-being, it may be time to consider alternative roles or companies. There are many high-paying, low-stress jobs available that can offer a healthier balance.
• Seeking Professional Help: If you’re experiencing symptoms of burnout or high cortisol levels, such as chronic fatigue, difficulty sleeping, or feeling overwhelmed, seek help from a healthcare professional.

High-stress jobs like those in consulting and finance require more than a strong resume—they demand resilience, adaptability, and a robust support network. As you prepare for such roles, remember that your well-being is as important as your professional achievements. By building resilience and leveraging resources like Karmix’s Resume Master Service and career support, you can navigate these challenging environments with confidence and clarity.